TERM-BASED

Speed program

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Steel City Performance’s term-based program is built for team sport athletes who want real speed that transfers to game day.

What to Expect

Targeted Coaching

We blend a track-based system, that focuses on speed as a skill, not conditioning. We track progression using objective data and don’t rush max velocity work. 

High Performance Environment

We focus on maintaining a high performance environment that remains enjoyable for Rugby League players, field and court athletes and semi-elite and elite athletes. 

Expert Facilitation

I share expert knowledge and experience from my time as a pro athlete, representing Australia as an elite sprinter.

Transferable Skills

Focusing on faster acceleration (0-20m), improved top end speed (max velocity), better movement efficiency and reduced injury risk, that all transfer to game day.

  • I really enjoy working on the technical aspect of the beginning of my sprints. I used to pop straight up when I run, and I’d run out of steam especially as the distance goes on, so I’ve been working on my drive phase and staying low, which allows me to go faster for longer. I’ve been coming to training with Ethan for 2 years now, and he’s really invested in my training.

    Jess - Current Athlete

  • New ListOn the field and on the court it’s been easier to change direction and other people have also noticed. Item

    Junior Athlete